About Us
About Us
At Core4Hoops (formerly Sport Progression) we want athletes of all levels and ages to grow as people and players. We believe success on the court develops primarily out of an approach that builds character, commitment, and good habits. A good training program is so much more than simply doing drills, it is giving players a wide range of tools they will need to succeed on the court and in life.
At Core4Hoops (formerly Sport Progression) we want athletes of all levels and ages to grow as people and players. We believe success on the court develops primarily out of an approach that builds character, commitment, and good habits. A good training program is so much more than simply doing drills, it is giving players a wide range of tools they will need to succeed on the court and in life.
Brandon Wolfram, CSCS
Brandon Wolfram, CSCS
Founder, Trainer, Shooting Coach, Author, Speaker
Founder, Trainer, Shooting Coach, Author, Speaker
Brandon has worked with hundreds of athletes of all ages and levels since starting Sport Progression in 2013. He is a Certified Strength and Conditioning Specialist (NSCA), Youth Fitness Specialist (IYCA), and constantly seeks to learn, grow, and expand his approach.
Brandon helps players train better so they can improve faster. He designs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.
Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times. He played 5 years professionally in Spain.
. signs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.
Brandon has worked with hundreds of athletes of all ages and levels since starting Sport Progression in 2013. He is a Certified Strength and Conditioning Specialist (NSCA), Youth Fitness Specialist (IYCA), and constantly seeks to learn, grow, and expand his approach.
Brandon helps players train better so they can improve faster. He designs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.
Played at UTEP (97-01), finishing his career as the All-Time Leading Scorer in school history [currently 3rd]. Named All-Conference three times, and 1st Team NCAA Academic All-American two times. He played 5 years professionally in Spain.
. signs programs to teach athletes how to focus on the most important aspects of performance, learn how to efficiently train and develop the needed skills, and avoid wasting time on random activities and drills.
We are committed to helping players reach their fullest potential through the progressive development of the 4 core aspects of basketball performance: skills + mindset + lifestyle + athleticism.
We are committed to helping players reach their fullest potential through the progressive development of the 4 core aspects of basketball performance: skills + mindset + lifestyle + athleticism.
Efficient Training Method: 2PR3
Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat.
Efficient Training Method: 2PR3
Knowledge (knowing what, how, and why) is crucial, but having a system to implement makes it work. We teach our 2PR3 Method: Plan - Perform - Review - Revise - Repeat.
EFFECTIVE TRAINING = Knowledge + Implementation
EFFECTIVE TRAINING = Knowledge + Implementation
Much More Than Just Drills
We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.
Much More Than Just Drills
We don't give you random drills, but a structured program. We help you systematically develop core physical and mental skills so you can consistently grow and succeed.
Habit and Skill Based
Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there.
Habit and Skill Based
Our curriculum helps you build strong habits that in turn perfect key physical, mental, and life skills. Goals are key, but it's what you do on a daily basis that helps you get there.
Character and Discipline
Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.
Character and Discipline
Internal success precedes external success. Learning discipline and developing character (integrity, perspective, overcoming adversity, etc.) are key, and transcend basketball.
Focused On Getting Results
We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results.
Focused On Getting Results
We want you to succeed! Too many programs simply throw information and drills at you. But we want to teach you how to grow as a person and player to get lasting results.
Comprehensive Curriculum
Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion.
Comprehensive Curriculum
Our Daily Grind curriculum trains the fundamentals: the key bball skills + movements, mental training, character development, & the basics of strength and explosion.
- Certified Strength & Conditioning Coach (NSCA, CSCS)
- Precision Nutrition Certified (Pcn1)
- Youth Fitness Specialist (IYCA, YFS1)
- Mental Performance Mastery certified (MPM)
- Certified Strength & Conditioning Coach (NSCA, CSCS)
- Precision Nutrition Certified (Pcn1)
- Youth Fitness Specialist (IYCA, YFS1)
- Mental Performance Mastery certified (MPM)
Work with us and you will see the difference in
HOW WE TRAIN
Work with us and you will see the difference in
HOW WE TRAIN
Skill Development
Skill Development
Training Habits
Training Habits
Mental Performance
Mental Performance
We create a personalized training program for each player focusing on the fundamental aspects of performance, starting with shooting, finishing, attacking & footwork.
We create a personalized training program for each player focusing on the fundamental aspects of performance, starting with shooting, finishing, attacking & footwork.
OUR MISSION SINCE 2013:
OUR MISSION SINCE 2013:
OUR COACH:
OUR COACH:
The 4 Core Pillars of Basketball Performance:
The 4 Core Pillars of Basketball Performance:
SKILLS | MINDSET | LIFESTYLE | ATHLETICISM
SKILLS | MINDSET | LIFESTYLE | ATHLETICISM
Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry's standard dummy text ever since the 1500s.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. It has been the industry's standard dummy text ever since the 1500s.
Mindset is 50% of the game and it must be trained! We integrate actionable mental performance drills into our programs, helping athletes build confidence, focus, toughness, & inner strength.
Mindset is 50% of the game and it must be trained! We integrate actionable mental performance drills into our programs, helping athletes build confidence, focus, toughness, & inner strength.
Technology Boost
Technology Boost
We use the power of technology / online training to boost the consistency, accountability, and effectiveness of our player development programs.
We use the power of technology / online training to boost the consistency, accountability, and effectiveness of our player development programs.
Player Development
Player Development
Here are Core4Hoops (formerly Sport Progression) our goal is to help build complete players. Our development programs complement what happens in a team setting by systematically growing the individual skills, athleticism, and mental strength needed to succeed. While practices and games are important, players must learn to also devote a significant amount of time to honing their individual skills. This is the ONLY way to truly fulfill one's potential, and this is where we help!
Here are Core4Hoops (formerly Sport Progression) our goal is to help build complete players. Our development programs complement what happens in a team setting by systematically growing the individual skills, athleticism, and mental strength needed to succeed. While practices and games are important, players must learn to also devote a significant amount of time to honing their individual skills. This is the ONLY way to truly fulfill one's potential, and this is where we help!
