Our Programs

Our Programs

At Core4Hoops (formerly Sport Progression) we want athletes of all levels and ages to grow as people and players. We believe success on the court develops primarily out of an approach that builds character, commitment, and good habits. A good training program is so much more than simply doing drills, it is giving players a wide range of tools they will need to succeed on the court and in life. 

At Core4Hoops (formerly Sport Progression) we want athletes of all levels and ages to grow as people and players. We believe success on the court develops primarily out of an approach that builds character, commitment, and good habits. A good training program is so much more than simply doing drills, it is giving players a wide range of tools they will need to succeed on the court and in life. 

  • Fitted wardrobes and storage
  • Bed assembly
  • Recessed lighting
  • En suite design and installation
  • Fitted wardrobes and storage
  • Bed assembly
  • Recessed lighting
  • En suite design and installation

In-Person Private Training

In-Person Private Training

Add comprehensive online training to your in-person workouts. Boost accountability, consistency, and drastically improve your training focus, quality, and effectiveness during the week. 

- Personalized weekly workouts

- Complete mental performance training program

- Access to variety of on-demand workouts

- (Optional) Basic strength training 

- Unlimited video technique analysis

* For clients who do 2+ in-person workouts/month

Add comprehensive online training to your in-person workouts. Boost accountability, consistency, and drastically improve your training focus, quality, and effectiveness during the week. 

- Personalized weekly workouts

- Complete mental performance training program

- Access to variety of on-demand workouts

- (Optional) Basic strength training 

- Unlimited video technique analysis

* For clients who do 2+ in-person workouts/month

Hybrid Training (in-person clients only)

Hybrid Training (in-person clients only)

  • Furniture assembly
  • Recessed lighting
  • Carpet fitting
  • Wallpapering
  • Radiator service
  • Furniture assembly
  • Recessed lighting
  • Carpet fitting
  • Wallpapering
  • Radiator service

Online Coaching

Online Coaching

  • Kitchen design and installation
  • Appliance installation
  • Worktops and counters
  • Tiling and regrouting
  • Kitchen design and installation
  • Appliance installation
  • Worktops and counters
  • Tiling and regrouting

Camps, Clinics, Classes

Camps, Clinics, Classes

$50 / month

$50 / month

Coaching vs. Drills

Coaching vs. Drills

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$50 / month

$50 / month

Prices Vary

Prices Vary